5 Most Effective Yoga Asanas for Losing Weight at Home

5 Most Effective Yoga Asanas for Losing Weight at Home

Our hectic lives leave no time for ourselves and most of the times this leads to our health deterioration. However, most of the times we give this as an excuse to not take care of our health and start binging on unhealthy food. And that’s where everything starts going downhill.

Did you know that excessive stress can also lead to fat deposition? This is because stress adds to the production of a hormone called cortisol. Cortisol leads to fat accumulation in your body.

So, what do we do? A change in lifestyle cannot happen all of a sudden. It is something that we need to bring about gradually. This is exactly why yoga is so famous all around the globe. It is one of the best ways of losing weight for it does not come with side effects

. Yoga brings about a positive change in your life and has long lasting effects on your health. With proper discipline, determination and dedication, you can attain your goal of shedding weight easily.

In this article, we will give you a list of some of the most effective yoga asanas for losing weight quickly. So what are you waiting for? Grab your yoga mat and get started!

Setu Bandh (Bridge Pose)


For this pose, you need to lie down on your back and bend your knees in a way that your feet rest on the floor. Make sure the distance between your feet and buttocks should be equivalent to that of your hands.

Now lift your body upward, pause for a while and bring it down again. Do this for 5 to 10 repetitions and release. This asana is great for your thighs, gluteus and lower back.

Dhanurasana (Bow Pose)

sdsdsThis is pose works great on your thighs, tummy and back. To do this pose, lie down on the floor with your abdomen touching the ground. Now take a deep breath and lift your legs and thighs up. While doing this, catch your legs with your hands to take the shape of a bow.

Remain in this position for 30 seconds and then release. It not only offers a brilliant stretch to your abdomen, back, thighs, arms, and chest, it also focuses on improving your overall posture.

Chakki Chalan (Grinding Pose)

dddddIf you are suffering from a protruding belly and want to get rid of the fat around it, then this is one asana that you must include in your regular workout routine. Firstly, sit in a comfortable position and spread both your legs in front of you. Make sure you do not bend your knees.

Now join your hands to form a clasp and move it in circular motion over your legs. Start with a clockwise rotation and then do it in anti-clockwise direction. Do at least 10 rotations each side. This is an ideal workout that gives a great stretch to your stomach, hands and legs.

Paschimottanasana (Seated Forward Bend)

eerrrr (Small)For this asana, you need to sit down on the floor with both your legs extended forward in front of you. Keep your feet flexed to get a better stretch. Now stretch your arms and push your body forward and try to touch your toes. Make sure your keep your knees straight all throughout this asana.

This is a great pose for your hands, arms, and spine. It works miraculously when it comes to reducing belly fat and treats digestive disorders as well.

Bhujangasana (Cobra Pose)

eeeeeeTo do this asana, firstly lie down on the floor with your belly touching the ground. Now place your palms under your shoulders so that it stays close to your body. Keep your legs stretched with your toes pressed on the mat.

Inhale slowly and slowly lift your chest upwards to get your body into a curved pose resembling a snake. This pose will provide a great stretch to your shoulder, spine, and chest, strengthen your abs and firm your buttocks.

So, breathe a sigh of relief and do these yoga asanas for losing weight quickly.