Our face is the first place that starts showing signs of weight gain. And do you the worst part of it? You can’t even do anything to conceal it. Our face is most susceptible to weight gain and it’s not at all easy to lose unwanted fat from it. However, that doesn’t mean it is impossible to get rid of that chubbiness from your face. If you stay committed and follow a healthy lifestyle, you can surely get rid of excess weight from your face.
There are many reasons that cause facial fat. A few of those reasons are weight face, soft facial muscles, genetics, ageing, excessive consumption of alcohol, etc. You should keep in mind that it’s not possible to reduce weight from one particular area of your body. Thus, you need to work on your entire body to slim down your face. Spot reduction of fat is not possible to accomplish with diet alone. Eat fewer calories throughout the day, so that your body will use up fat as stored energy. If you do that, you will lose weight in the face too. Luckily, if you want a slimmer face, your body goes after the fat first in the neck, jaw and face.
In this article, we will tell you about a few ways that can aid in the process of weight loss from your face through 10+ food habits and exercises that you can do at home.
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15 Foods To Include In Your Diet
There are some foods that reduce face fat and some that support face fat (and bulging face). Check out the 15 foods that help to flatten those chubby cheeks and double chin which are easily affordable and available around you.
This small fruit is full of two nutrients that support reducing face fat: hunger-squeezing fiber (1 avocado contains 11-17 grams); and mono-unsaturated fats which actually support instant reduction of face fat.
2 Peanut Butter
Well, not only peanut butter, most of the nuts and seeds, walnuts, almonds (almond butter), pistachios, sunflower seeds, pumpkin seeds and flax seeds are good for this purpose. The reason is that these seeds and nuts help you to feel satisfied and full for a long time and these are actually saturated with nourishing face fat burning minerals and fats.
3 Olive oil
Olive oil and Coconut oils are healthy and help in burning face fat by providing healthy oils to your body that are required.
Some vegetables like cauliflower, broccoli, kale, brussels sprout and cabbage are saturated with vitamins and minerals that support your body to reduce face fat. Eat as many veggies as you want, you can never get enough!
Eggs are good, these are saturated with nutrients and omelet have loads of face fat burning protein, Vitamin B12, B6, D, A , E and K, choline, folate, lutein, iron, calcium, zinc, phosphorus, and omega -3 fatty acids. Eat eggs as they also help you to keep full for a long time.
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6 Dark Chocolate
Yes, you can have chocolate! Just make sure it’s the right kind (dark)! Dark chocolates are filled with antioxidants (almost 8 times more than that found in strawberries) and a stimulant that has a fat burning effect and includes obromine and caffeine. Select the ones that are higher than 78% cocoa.
With oatmeal you just cannot go wrong, as this is filled oatmeal with whole grains and a ton of fiber. Make sure to avoid the high sugar processed oatmeal, and eat natural 100% oats. You can make them in your microwave, and they are ready in 2 minutes! You can mix walnuts, natural sweetener, berries and some cinnamon to have an added taste. Oatmeal really is great stuff!
8 Green Tea
It contains potent antioxidants and a lot of research green tea has connected green tea as a fat reducing agent. It also increases your metabolism.
Re-fried beans, navy beans, lima beans and black beans add more than 6 grams of fiber in every ½ cup. Fiber supports in washing out lots of “toxic waste” and helps a lot in reducing your face fat.
Black berries, raspberries and strawberries are berries saturated with lots of fiber (which allow gradual absorption of sugar in your body), and they include lots of vitamins that helps you to fight against cravings (Vitamin deficiency usually increases cravings)
Scientists have claimed that cinnamon holds a certain type of antioxidant cinnamon that makes your insulin all the more sensitive, which in turn effectively stabilizes your blood sugar. In a nutshell, you are going to store face fat in a much lower amount.
12 Chili Peppers
Researches has claimed that chili peppers and powders contain certain active ingredients termed as capcicum that supports calorie burning and steadying blood sugar (also supports in reducing fat storage). It also works as a potent antioxidant. You are welcome to add some “spice” in your life.
Regular store yogurts are not good for your tummy. Yogurt Often it is saturated with sugar (artificial or real) that will result in more of a bulging face! Go for the Greek yogurts that are more natural, and make sure it’s plain (not flavored at all).
14 Wild Salmon
Wild Salmon is considered one of the best face fat reducing foods as it contains high protein and omega-3 fatty acids. This can be mentioned as a double shotgun approach of reducing face fat. Most people, trying to lose weight in their face, lack omega-3 and when this added to the diet, the fat starts coming off.
I am not only discussing turkey and chicken meat here. Any source chicken of lean protein is a great face fat blasting food. Free-range chicken, wild salmon, whey protein powders, and grass-fed beef.
And, here the recommended and effective facial exercises that doesn’t take much of your time. But be regular on whatever you have decided to do.
7 Effective Facial Exercises
These exercises helps you in toning and spreading cheek muscles and lose the face fat fast. Just suck in your cheeks and lips as we use to do now try smiling, hold the posture for 5 seconds, you will feel the burn in your cheeks and jaws.
1 Chin Lifts
The chin lift exercise is a great way to get rid of a double chin. It assists in working and stretching most of the facial muscles which includes jaw, throat and neck. But make sure not to use any other facial muscle other than the lips while doing this exercise. You can perform this exercise either in the sitting or standing position. Begin by tilting your head towards the ceiling, keeping your eyes fixed towards it. Now, make your lips tight, as if trying to kiss the ceiling, hold it till a count of 10 seconds and relax.
2 Lips Pull
The lips pull is one of the most effective facial yoga exercises, which when practiced regularly can help in lifting up the face muscles and take away years from your face, offering you look more youthful with high cheekbones along with a prominent jaw line. Begin in a standing or sitting position with your head in the normal position. Now, lift your lower lip up as much as possible by pushing the lower jaw out. You are sure to feel the stretch and strain build in the chin muscles and jaw line. Stick with this posture for 10 to 15 seconds and relax.
3 Jaw Release
Get attractive, high cheekbones and a sexier jaw line jaw release exercise, which is certainly one of the most effective facial exercises for double chin reduction. It helps in stretching and dealing the muscles around your lips, jaws and cheeks. Begin with sitting or standing in a straight posture and moving your jaw just like you are chewing while keeping your lips closed. Breathe in deeply and breathe out while humming. Next, open your mouth wide with your tongue pressed within your bottom teeth. Hold this posture for 5 seconds, now breath in and out again. This makes one repetition.
4 Fish Face
The fish face exercise, also termed as “smiling fish face” is a simple and one of the best facial exercises for cheeks that one could do anywhere you like while watching T.V or listening to your favorite song. This exercise helps in toning and spreading cheek muscles and lose the face fat fast. Just suck in your cheeks and lips as we use to do now try smiling, hold the posture for 5 seconds, you will feel the burn in your cheeks and jaws.
5 Blowing Air Exercise
The blowing air exercise helps in solving the problem by working almost all the facial and neck muscles and it is one of the effective face exercises to reduce double chin and getting rid of chubby cheeks. It impacts on the cheeks, jaws and neck muscles and tones them to provide a natural face lift to give a leaner appearance. Sit on a chair with your spine straight, tilt your head back to any extent possible to make sure that you face the ceiling, pull your lips and blow out air from your mouth. Continue for seconds and relax.
6 Tightly Close The Eyes
Here is another quite simple technique. You just need to close the eyes firmly with the help of the muscles of your cheeks. You got to make it sure that you are having a feel of the contraction of your muscles on the face. Just stay in the position for 10 seconds and relax your face muscles after ten seconds. The technique should be repeated 5 times a day at least.
7 Stretch Your Face Muscle
Another important technique of the face muscles exercise is to stretch you face muscles with the help of your hands. You can do it by lowering your chin in such a way that it starts touching the chest. Then pull the skin in such a way that your skin moves below the cheekbones. Once you are in perfect position, you have to pronounce “Ah”. Remain in static position for a while and repeat the procedure three times a day.
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