Vitamin E is a strong and powerful nutrient and is full of fat soluble antioxidant, which helps tremendously to rejuvenate a person’s health, beauty and hair. Many of us are unaware of the fact that its nutrients promote hair and skin health to a great extent, when it is applied directly on the problem facing areas. Vitamin E is made out of 8 compounds that promotes amazing blood circulation, boosts our immune system, balances blood sugar, prevents brain strokes, makes our heart stay healthy and prevents cancer.
Vitamin E can be availed in 2 ways, which are Vitamin E oil and Vitamin E capsules, the capsules should be cut to draw out its serum for direct application. There are some ultimate uses of Vitamin E capsules, which help to add glow and shine to your skin and hair:
Skin discolouration or dark spots on various parts of the body are known as skin hyper-pigmentation, and Vitamin E, being an antioxidant, helps to treat them and make you skin look flawless. This is an excellent home remedy, where you would just require castor oil and 1-2 Vitamin E capsules. Draw out the serum from these capsules and mix properly with a teaspoon of castor oil. Now, apply this mixture on the affected areas at night before sleeping, which should be washed in the morning. If you continue doing this for a month, your discoloration and spots would diminish and gradually disappear.As a second option, you may just massage vitamin E oil on the affected area for 15-20 minutes. Repeat this process two times in a day for few weeks and your skin hyper-pigmentation would reduce eventually.
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Moisturising agent for Rough and Dry Hands:
Vitamin E is an excellent moisturising agent for rough, dry and dehydrated hands, and its application makes your skin baby soft and moisturized throughout the day. It also prevents sagging of skin, which makes you look young forever. There are three ways by which you can use Vitamin E to keep your hands moisturised. Firstly, mix one tea spoon of Vitamin E oil with 2 teaspoons of warm olive oil. Massage your rough and dry hands at night with this mixture for about 10-15 minutes daily, for a few weeks. You would experience soft and supple hands from the first day of application itself.
Secondly, take a coin sized body lotion in your palms and mix a few drops of Vitamin E oil to it, and apply this to your hands properly. This would help your hands to stay moisturised throughout the day.
Lastly, fill a bucket with lukewarm water and add 2 capsules of Vitamin E serum, 1 teaspoon of honey and juice excreted from one lemon. Mix all the ingredients till the time they are fully dissolved in water. Now, soak your hands in this water for 15-20 minutes and then use a towel to pa dry your hands and apply some body lotion. Repeat this daily for a week and the dryness and roughness in your hands would vanish forever.
Stimulates Hair Growth:
Your damaged hair follicles and tissue corrosion can be repaired with the application of Vitamin E oil. Vitamin E is rich in antioxidant properties, which promotes healthy hairs and adds volume to your hair growth, by conditioning them from the roots. Just take two 2 teaspoons of warm coconut oil and add 2 capsules of Vitamin E to it, and then apply this mixture to your scalp and massage it in circular motion, with the help of your finger tips. Let the oil remain for 30-40 minutes and then wash your hair with shampoo, as you usually do. If you repeat this procedure for 2-3 times in a week for some months, you would see new hair growth and improved quality of your hair. This even helps to prevent premature greying of your hair. You may also add some Vitamin E rich food to your daily meal, so that your hair gets nourished from deep within.
Erases Stretch Marks:
There may be some stubborn stretch marks formed in your tummy, arms or hips due to weight loss, or pregnancy or weight gain, which refuses to vanish even after your continuous efforts. Here, Vitamin E, which has strong anti-oxidant properties, builds elasticity to your skin and protects the collagen fibres from free radicals and hence helps to treat stretch marks. Just squeeze out liquid from 5 Vitamin E capsules and mix it with the same quantity of lemon juice. Massage this mixture on your stretch marks with soft hands and leave it to dry for 20-30 minutes. Once dried, wash it with water and a noticeable reduction could be seen immediately. Repeat this process daily for few months, till the time they completely fade away.
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Treats Split Ends:
Split ends in hair are usually caused due to usage of hair colours, if you have curled or straightened your hair or due to usage of blow dryers to dry your hair. To overcome these split ends, try using Vitamin E, coconut oil and olive oil mixture. Mix these ingredients in equal proportion and apply it to your split ends. Wash your hair with a mild shampoo after 3-4 hours of its application, and repeat this treatment for at least thrice a week. Your hair texture would improve and your lustrous locks would get nourished, once your split ends are treated.
You may also use an avocado which is rich in Vitamin E by mashing it completely and mixing it with 2 tablespoon each of coconut and olive oil. Apply this mask to your hair, leaving the roots of your hair and let it remain for half an hour. After which, you may wash your hair using a mild shampoo as usual. Use this mask once in a week for a few months to get rid of the split ends completely.
Vitamin E is a powerful source of antioxidant, which reverses the harmful effects of solar radiation, premature aging and wrinkles. It promotes collagen production, which adds elasticity and prevents wrinkles formation. The usage process is very simple, just apply the Vitamin E oil on the wrinkled skin areas at night before sleeping and then wash it off in the morning with the help of lukewarm water. Or else, massage your affected area with Vitamin E rich warm olive oil, three times in a day, and add vitamin E rich food to your daily diet. In a few weeks, a noticeable difference of reduced wrinkles can be seen.
Just make sure that whenever you use any treatment of Vitamin E oil, avoid getting exposed to sun light, air and heat, as they might react negatively to your skin and hair. Always do a patch test behind your ears or any unexposed body part to see that you don’t have any allergic reaction on using them. And if you have a sensitive skin, then consult your doctor before using any of these treatments, as they might prove dangerous to your skin and hair health.