Worried about how you’ll get fit after the birth of your baby? Follow Kareena Kapoor’s footsteps to get in even better shape than you were before. After powering through her pregnancy without a maternity break, actor Kareena Kapoor is back about town looking as radiant as ever. The 36-year-old-actress who turned first-time-mum on December 20 is already back in her yoga and pilates class and, she’s even confident that she’ll be back in picture-perfect shape in seven months. Kareena aims to drop the 18 kilos she gained during her pregnancy in this time.
Bollywood’s original size zero, Kareena has a strict diet plan and fitness routine. Once a voluptuous Punjabi kudi, the actress now sports a sexy, toned physique that is the envy of women across the country. Kareena loves her paranthas and biryanis and believes that one should eat everything but in moderation. The actress makes sure that she burns everything she eats with a rigorous workout routine. Kareena eats every two hours but her portion sizes are small.
Kareena does an hour of Yoga every morning for a supple, toned, flexible body. She performs a hundred Suryanamaskars a day. This is one of the best celebrity weight loss secrets one can include in their regime.
Kareena’s Height & Weight
Bebo was born on 21st September, 1980. She is known in the film fraternity because of her size zero figure, talent and given many blockbusters. Her physical statistics are as follow:
- Height: 5’6”
- Weight: 115 ponds
- Measurement: 34-26-37
And, Here the SECRET in Detail…
Kareena Kapoor is a sizzling beauty and hot sensation of Bollywood. She has surprised millions of her fans because of stunning outlook and size-zero figure. Her strong determination, disciplined life and dedications towards her workouts make her one of the hottest heroines in the Bollywood industry.
Right from her first movie Refugee to till date, she has been the cynosure of directors, producers and actors. Every time, Bebo has surprised everyone either with her movies, item songs, size-zero figure or marriage with Chote Nawab-Saif Ali Khan.
Kareena Size- Zero Figure
The heartthrob actress toils a lot to get size-zero figure. She followed strict diet regime and well planned fitness mantra under the supervision of Rujuta Diwekar, a renowned nutritionist and dietician. She has to skip butter, cheese, parathas, pasta instead gave priority to foods like soups, salads, yogurt, vitamins, and minerals. Kareena’s size zero figure credit also went to her dietician Rujuta Diwekar.
What is Size Zero?
The question of size zero meaning raises too many curious questions. If somebody has certain body measurement as given below, it means the concerned person has zero size. For size zero figure, following criteria is needed.
- Bust size: 31.5 inches
- Waist: 23 inches
- Hip: 32 inches
The above criteria is totally equitable with Kareena Kapoor because of her strict workout schedule, diet plans and Yoga exercises.
Bebo’s Fitness Secrets
The fitness mantra of size zero gained momentum after the release of her movie ‘Tashan’ where she stunned everyone with her slim and sexy look. This slim avatar was due to her disciplined workout and strict diet plan. Her dazzling beauty with size zero figure inspire many to lose weight.
The fitness freak Bebo has managed to keep her fit and slim with diet and exercises and looks ravishing in every outfit. In the Bollywood fraternity, the dusky beauty is known for sexy and gorgeous looks, sizzling figure, sexy curvaceous figure, and above all stunning beauty. All these are credited to her disciplined workout and strict diet plan.
Continue to read to know about her diet plan and kind of exercises that she does to maintain her body and regain the same appearance after her pregnancy.
Bebo’s Diet Secrets & Diet Plans
To maintain her body slim and sexy, balanced diet also plays an important role besides exercises. She starts her day with fruit juice or milk, likes to keep her diet strictly vegetarian, simple but healthy. She believes that to be fit and healthy, one has to be positive attitude towards life. Balanced diet, soul cleanliness, simple yet vegetarian diet as per climatic condition is good to make you calm, relaxed, and healthy.
Her diet plan and diet routine includes:
- Breakfast: muesli, cheese, bread slices or paranthas with milk, soya milk
- Lunch: chapattis, dal, adequate green salads and soup.
- Snacks: Protein shake and fruits
- Dinner: Chapattis, dal or vegetable soup
- Water: Take 6-8 boil glass of water everyday
She prefers to take meals after every three hours to make her active and energetic throughout the day. Nuts and soya milk is also the parts of her meals. She also likes to take sugar and ghee but in moderate quantity. She keeps away from rice but can’t resist of cheese.
Kareena Kapoor Workout Regime
Kareena’s fitness formula is a mix of cardio, yoga exercises and dance. She likes to devote one to two hours daily for her fitness workout. She is one of the keen followers of yoga and believes that yoga is effective in synergizing your body, health and mind. She loves to practice power yoga and hot yoga to maintain her sizzling look.
Bebo’s Fitness Tips
- Because of her fitness freak, she is the most envied actress in Hindi cinema.
- Her fitness mantra revolves around strict diet program, cardio workouts and a blend of power yoga, hot yoga and ashtanga yoga.
- Cycling and weight is also in her regime.
- More thrust upon fresh and green vegetables such as spinach, fenugreek, broccoli, etc.
- She doesn’t eat meat.
- She keeps eating every two hours.
Yoga Exercises You Have To Do
The sexy actress practices yoga sincerely and enthusiastically. According to her, yoga is good for health, body and mind. Apart from cardio exercises, she performs yoga for two hours I spite of busy schedule. The credit to make her body toned and flexible went to Payal Gidwani Tiwari, a renowned celebrity yoga trainer.
According to Bebo “Payal has helped me to challenge my genes and transform my body. To some extent, her yoga module is hot yoga that leads to weight loss and also maintain her body slim, flexible and sexy. The gorgeous lady performs following yoga to make her active, flexible, and energetic.
- Warm up
- Power yoga
- Surya Namaskar
- Ashtanga yoga
- Naukasana (Boat pose) for abs
- Bhujangasana (Cobra pose)for to ease back strain
- Parvatasna: to strengthening arms
- Virabhadra asana for legs
- Combines Pilates & Yoga
- Kapalbhati (Breathing exercise)
- Prayer in the morning, a must for her
Kareena Kapoor’s Simple Beauty Tips
Adding an extra spice, here is how she maintains and take care of her beauty. The tips that may match with her looks and appearance. To maintain her beauty, she follows three things: diet regimen, exercise and makeup regimen.
- Drink adequate quantity of water.
- Take your diet as per your physical activity.
- Use sunglasses while going out to the sun.
- Balanced diet is real mantra of healthy living.
- Take healthy snacks between your meals.
- For her glowing face, she uses minimal make up.
- Her hair secrets are to have regular head massage with oil combination of almond, coconut and olive oil
Originally published in gyanunlimited.
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