Strawberries for Weight Loss
The strawberries are greatly rich in anti-oxidants and some anti-inflammatory enzymes. They have innumerable amount of fibers that help in the process of digestion. Strawberries are known to promote the production of the hormones like adiponectin and leptin which are fat-burning hormones and metabolic hormones. By consuming the strawberries the metabolic rate will be increased and helps in weight loss. With a healthy, well-balanced diet and adequate exercise, strawberries can help you reach your goal weight easily.
When you are actually bored of drinking only water, you can actually depend on the strawberry water to quench your thirst and make you feel satisfied. When you drink a flavored beverage like the strawberry water, it flavor and characteristic will definitely fill up the craving for the moment. Strawberry water is an extremely tasty, healthy and refreshing beverage will be excellent in the fight against excess weight. Strawberry water is great ally in the fight against excess weight. It is also healthy and aromatic substitute for drinks we consume otherwise.
Preparation Of Strawberry Water
To prepare the strawberry water you will need a cup of fresh and ripe strawberries and about half liter of water. Add one cup of fresh strawberries which are diced into small pieced in half a liter of water. Add a few ice cubes too and allow the mixture to cool and then enjoy drinking it! If you want more distinctive taste, leave the mixture to stand still for a few hours. Also, you can add a few fresh mint leaves if you want to enrich its taste.
Benefits of Strawberry Water
Fewer Calorie Intake: Instead of drinking your favorite nonalcoholic drink, drink strawberry water. This way you will gain this beverage’s benefits, which are efficient weight loss and fewer calorie intakes.
Balances Appetite: Usually, when you are dehydrated, or more accurately, when you are thirsty, you often feel hunger. This refreshing beverage will hydrate your body, which means you will feel full until the next meal.
Rich In nutrients: Besides that, this water acts as a natural elixir because it helps against aging due to strawberries’ abundance of antioxidants. Also, the water is rich in vitamin C, iron and folic acid.
Helps in Detoxification: You can also prepare infused water with strawberries, cucumber and mint along with the water and drink it regularly in order to help in body detox.
Hydrate Your Body: You can stay hydrated throughout the day when you drink this amazing infused water, also making you feel refreshing and cool all day.
Sometimes in spite of practicing diet and exercise regularly, there are chances that the results are not really very positive and in fact it leads to depression. The efforts to lose weight may get stalled. This may be due to certain external factors which may be responsible for the weight gain. Sometimes there is a fear of regaining the weight after having lost it with continuous efforts. In order to overcome all these, there are certain natural ways by which one can lose weight effectively. Among those natural ways, the strawberry water is one effective method which you should definitely give a try.
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