Improves Energy Levels
Water improves your energy levels in a number of ways. It helps flush out all of the harmful toxins in your body that may be leading to stress, anxiety, and general crappy feelings that keep you from being productive. Another benefit is that water keeps you from getting dehydrated. By replenishing your water supply, you’ll prevent your body from ever getting to a point where it feels sluggish or lazy. If the water is cold, it can also shock your body into increasing your heart rate. As a consequence, you’ll burn more calories to pump more blood throughout your body.
Research suggests that drinking about 17-20 oz of water can increase your metabolic rate by approx 30%. This boost occurs about 10 minutes after the consumption but lasts just short of an hour. An increased metabolism improves the rate at which your body burns through fat, so that your slimming process operates more quickly. By drinking a lot of water, you can manipulate your metabolism in a way that improves your weight loss so that your calories don’t end up sitting around your waist line.
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