5 Well Known Benefits Of Water That Greatly Help To Lose Weight

5 Well Known Benefits Of Water That Greatly Help To Lose Weight


Water is a universal solvent and without water, in fact no living organism can survive. Consuming water is a big part of the majority of weight loss diets. Though it does not directly target the fat on your body, it does activate and improve a number of processes in your body that are involved in fat burning.
There is a reason why doctors and nutritionists say that at least 8 to 10 glasses of water has to be consumed every day. If you want to know how exactly does water consumption affect your weight loss then read on.

Improves Energy Levels


Water improves your energy levels in a number of ways. It helps flush out all of the harmful toxins in your body that may be leading to stress, anxiety, and general crappy feelings that keep you from being productive. Another benefit is that water keeps you from getting dehydrated. By replenishing your water supply, you’ll prevent your body from ever getting to a point where it feels sluggish or lazy. If the water is cold, it can also shock your body into increasing your heart rate. As a consequence, you’ll burn more calories to pump more blood throughout your body.

Increases Metabolism

Research suggests that drinking about 17-20 oz of water can increase your metabolic rate by approx 30%. This boost occurs about 10 minutes after the consumption but lasts just short of an hour. An increased metabolism improves the rate at which your body burns through fat, so that your slimming process operates more quickly. By drinking a lot of water, you can manipulate your metabolism in a way that improves your weight loss so that your calories don’t end up sitting around your waist line.

Reduces Cravings

woman-drinking-waterOne of the biggest causes of weight gain is overeating. While water is by no means a substitute for actual food with nutritious properties, drinking it before a meal can limit your appetite so that you don’t overeat. By controlling your appetite, you can make sure your body gets the sufficient nutrients that it needs without going overboard. Water contains no sugar, no calories, no carbohydrates, and no fat – yet it still manages to keep us full temporarily.

It Doesn’t Contribute to Weight Gain


These days, people are drinking way too many alcoholic and sugary drinks, and are forgetting about why water is so good for them. Remember, water doesn’t fill you up with extra calories or sugar like beer or soda pop; so as long as it’s clean, it’s only beneficial in the right amounts.

Cleanses your body

Drinking warm water in a great quantity the whole day can help to detox and cleanse the body. If you feel like quenching your thirst, just replace your regular water by preparing nutrient water. You can prepare the nutrient water by adding 1 glass of warm water, 1 teaspoon cinnamon, 1 tablespoon lemon juice and 1 tablespoon honey. For a glass of warm water, add the honey and cinnamon and mix well. Squeeze a fresh lemon or a tablespoon of its juice into this water mixture and stir well. You can make this in larger quantities and store. Warm and drink it as and when required. This drink will satiate your hunger, reduce sugar cravings and keep you energized throughout the day.

Make sure you’re drinking at least 8-10 glasses of water a day, or more if you’re active. It will keep you energized throughout the day and improves the rate at which your body burns through fat. If you’re getting a sufficient supply of water, you’ll notice that the slimming process becomes much easier. By incorporating liquid foods like smoothies or fruits juices in your diet, you are helping your body in a great way to keep its condition in a normal weight and there by managing the normalcy in your weight.