7 Much Useful Exercises To Bring the Fat And Reduce Body Weight

7 Much Useful Exercises To Bring the Fat And Reduce Body Weight

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Having a healthy and fit body is everyone’s dream, but only some of them actually make it happen. All the commercial products for weight loss and calorie burners don’t actually work how they claim. The best way to shed those extra pounds is by exercise. Any sort of physical exercise can be a workout in its own way. Activities like swimming, dancing, cycling, etc. are some of the best ways to keep your body in shape and manage your weight.
Getting back into shape and burning those extra calories cannot be accomplished in just a week. This is because the body functions differently and has certain ways to shed the fat. Once you manage to reach your ideal weight, it doesn’t mean that you can start eating junk food and high fat foods all over again. You must maintain a healthy, balanced meal and eat these foods in moderation in order to maintain your weight and shape. Here are some of the best ways to exercise:

Swimming

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Swimming involves the movement of muscles and it tones the overall body. From thighs, calf muscles, abdomen, biceps, shoulder, lower tummy, chest, neck, all these muscles is worked upon. Swimming for half an hour every day can help to tone the body, regain a good shape as well as burn the calories and maintain the weight. Most people enjoy swimming as it doesn’t make them feel like it’s a hard task. When you make a workout enjoyable, it becomes easier to follow it strictly without giving up. Moreover, swimming doesn’t stress out the body, bur helps to relax the mind as well.

Sex

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Who said sex is just for pleasure? Sex is one of the best ways to burn those extra calories. Having sex creates the feelings of pleasure and releases endorphin. Endorphin are like the “feel good” chemicals in the brain. The more sex you have, the more enjoyable it becomes  thus more endorphin are released. Sex is a great work out to burn away calories efficiently. Studies have shown that having sex can burn around 100-200 calories easily.

Walking/ jogging

Jogging

Most people, especially people in their late 30s and above do not prefer jogging as it can tire them out easily.  Brisk walking can be done in such cases. The best time to have a long walk is early mornings which are free of pollution. Walk for 25 minutes, twice a day or if you prefer jogging, do a 20 minute jog each day to workout your body. Follow this routine every day to slim your waistline, lose some extra fat and burn the calories in just 2 weeks. But remember not to quit the routine once you have reached your ideal weight.

Dancing

Two-Fit-Moms-in-Lord-of-the-Dance-poseIf you are passionate about dancing, then use those dance moves to slim your waistline. Any form of dance involving steady movements of the arms and legs can help to lose weight. Dancing is a fun way to lose weight and stay slim if you do not wish to do some hard core workouts at the gym. While dancing, people often crave for calorie rich foods like carbs as most calories are being used up in the activity. Refrain from yielding to such temptations and maintain a light diet or balanced meal to achieve the best results. Dancing 20 minutes a day, 5 times a week  will definitely help to burn the fat and stay slim.

Cycling

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Cycling is the other fun activity which will help to lose weight. Cycle to work or  cycle for half an hour in a park every day to work out. Cycling helps to maintain the “abs” as well as work on the muscles of the legs. The best part about cycling is that it is Eco friendly means of transport as well and is pollution free.

Aerobics

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Aerobics is a great cardiovascular exercise that is absolutely perfect for losing weight. There are many different forms like Zumba, Pilates, etc. that you can learn in your gym or dance studios. Aerobics helps to work on the major muscle groups of the body like the glutes, abs, pectorals, thighs and calf muscles.

Muscle toning

Most women have a misconception about weight training exercises as they think it will make them bulky. But weight training is a really powerful way to lose weight. In a weight training exercise, you will have to burn off more calories than what you eat in order to lose weight. The primary goal of this exercise is to gain weight. This is because stronger muscles can burn calories faster than the other muscles.

These exercises will not only help you in losing weight and becoming slimmer, but also tone the body and help to maintain it. These activities increase the stamina and also help in keeping the body fit. Practice at least one of the above exercises everyday in order to have a slim, toned body. There is a certain method of performing all these exercises correctly in order to achieve a lean, fit body. Do at least 2 or 3 activities of the one mentioned above and the results will be amazing.

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