Smoothies are one of the best ways to start your day. Any breakfast is incomplete without a smoothie. This beverage is power packed with nutrients along with fiber and proteins which helps you to stay full until your next meal. A smoothie can make up a full breakfast in itself as it contains a whole lot of ingredients that balance the nutrition levels. There are several different types of smoothies that you can whip up in the mornings. This is one of the quickest breakfast ideas that can be prepared in a jiffy. Smoothies can be made from fresh fruits, vegetables, cream, ice cream, fruit juices, nuts and so on. These 7 smoothie recipes are great for weight watchers!
Apple cinnamon breakfast smoothie
This is one of the best all time favorite combinations. You will need 1 finely chopped apple, 1 cup of fresh spinach leaves, half teaspoon of cinnamon powder, whole block of tofu, some apple juice and soy milk to bind the things together. Pour all the ingredients in a blender and whisk till smooth. A smoothie with this duo is sure to keep you in good shape. This blend just contains about 6 grams of fat and a whole lot of fiber and calcium.
Metabolism boosting breakfast smoothie
This smoothie is just loaded with ingredients like strawberries, broccoli, beans, yogurt, almonds and spicy cinnamon that are excellent metabolism boosters. To make this smoothie, cut some broccoli into florets, and add garbanzo beans, a handful of almonds, 1 cup of nonfat vanilla yogurt, 1 cup of strawberry, a pinch of cinnamon powder, some flax seeds and use green tea to blend. Blend all the ingredients in a blender and serve chilled. This drink provides the necessary fiber, calcium, proteins, vitamin and antioxidants required for the body.
Banana bread breakfast smoothie
This breakfast smoothie is a complete, balanced food as it contains the nutrients in balanced levels. For this, you need a whole ripe chopped banana, a handful of walnuts for the nutty feel, half cup of fat free cottage cheese and use almond milk and vanilla protein powder, cinnamon powder to blend. Add all the ingredients in the blender and run it for about 3-4 minutes till smooth and creamy. Sprinkle with a pinch of nutmeg powder and enjoy! A glass of this smoothie can satisfy your hunger and make you feel full for a very long time. The bananas and walnuts are great for brain activity ad sleep as well.
Berry breakfast smoothie
As the name suggests, you will need 1 cup of mixed frozen berries that include strawberries, raspberries, blueberries, loganberries and with the berries you need a banana. Blend all the ingredients until smooth, pour in a tall glass and serve chilled. To blend, you can use vanilla yogurt, and some orange juice and honey if you love sweets. This perfect berry blend is an amazing smoothie for all seasons. This drink is power packed with antioxidants and minerals.
Sweet spinach breakfast smoothie
You need 2 cups of freshly picked spinach, a handful of green or red grapes, 1 ripe pear and 2 table spoons of chopped avocadoes. You can add fat free yogurt and few tablespoons of sweet lime juice to blend. Whisk all the ingredients in a blender, add one or two ice cubes and serve. This green smoothie is a perfect way to kick-start your lazy mornings. A great combination of avocado, spinach and yogurt provides a balance in the nutrition for all ages.
Chia berry breakfast smoothie
Chia seeds are a great source of omega 3 fatty acids and fibers. These seeds are perfect for any diet as they also provide enough roughage and aid digestion. A spoon of chia seeds a day and keep several health issues at bay. This smoothie with chia seeds will be rich in vitamin ‘C’ and minerals, which makes it a very healthy drink. Blend together a whole cup of mixed berries, some chia seeds and unsweetened pomegranate juice and serve chilled. Add a few ice cubes for best results!
Flat belly breakfast smoothie
You will need vanilla yogurt, chopped pineapple, fresh blueberries, 1 cup of kale and almond butter. Blend all these ingredients in a blender till a smooth, creamy texture is got. This smoothie is a perfect blend of fruits and yogurt to keep you fit throughout the day. This berry drink is energy packed and gets you going all day long. Pour in a tall glass and enjoy!
These smoothies are simple to prepare and a great breakfast option. Especially if you are watching your weight it is the best choice to have these smoothies an entire week. There are 7 smoothies which you can try each one on each day and enjoy the relishing and versatile taste the whole week. Incorporate these awesome drinks in your meals to stay healthy and fit. How far is it to push that single button on your blender and enjoy it, right?
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