The process of aging
As we get older, our body starts to produce some non-functional cells. These cells don’t do any work, and after some time they interfere in the normal cell’s work. This causes aging. With other external factors like smoking, drinking, stress, food habits, not doing proper exercise, etc. the process of aging becomes faster.
Though aging has many effects like slower process, slow metabolism, memory loss etc. the skin is the first one to show the effects of aging. Since they are outside our body, they are exposed to more harmful elements. Skin is where you can see the first signs of aging.
Let us see some ways to slow down the aging process and extend the young look of our skin.
Sleep is one of the most important factors to maintain your beauty. It is essential to get proper sleep to have a healthy body and mind. Everybody should have proper sleep of 8-9 hours daily, to maintain their beauty. If you lose your sleep, then you would show signs of aging faster and you will look older than you are.
Exercising daily is important in delaying the aging process. If you do a workout for 30 minutes daily, it will boost your metabolism, and also it lets your skin breathe. When you exercise you get more oxygen, and the unwanted fats get reduced. All this will help your skin to breathe more and thereby giving you a healthy and youthful skin.
It is not necessary to go to gym and do work-outs. A simple walking is also enough. But you should do it consistently, and also do it for at least 30 minutes in a day. Regular exercise also helps to prevent other diseases in the body.
Yoga and meditation
Meditation helps to relax your mind and helps it to be free from stress. A stress free mind helps in maintaining a youthful skin. Also there are many yoga postures, which also help to relax your body. When your body and mind are relaxed, they help to maintain a healthy body and radiant skin. This helps in slowing down the aging process. Meditation can also help you to have a positive thinking towards life. This will help you to get over old memories, which are bad.