You must know that sabotaging your fertility can have an adverse effect on your chances of conceiving. There are quite a few reasons because of which you are not getting pregnant. Here are some of the most common reasons. Just go through them and you might know where it is all going wrong.
Stress, this word can wreak havoc on your entire system. Trust us; stress is way scarier than it sounds. It can take a huge physical and emotional toll on you. Stress adversely affects your adrenal system and it can be a huge reason why you are not getting pregnant.
It can affect ovulation and menstrual cycles and in men it can affect their sperm count. Most of us just get into the stressful mode that keeps making situations worse. Rather than fretting about it, just give yourself enough time for unwinding. Meet friends, meditate frequently and do regular exercises to reduce your stress levels.
Once your stress level goes down, chances of getting pregnant will automatically be a lot brighter.
Have you checked your weight? It is important to maintain an optimum weight based on your age and height. A woman who is overweight or underweight may face a lot of difficulties when it comes to getting pregnant.
If you are undernourished, you might have troubles in ovulating properly which obesity or excess weight can have a negative effect on your fertility even if you are ovulating regularly. Hence it is important to maintain a healthy diet and weight. Try to do regular exercises to keep your mind and body healthy.
Excessive smoking or drinking
In our fast paced lives, most of us indulge in excessive smoking and drinking as a way of dealing with stress. However, excessive intoxication can severely reduce your chances of getting pregnant for they have direct effect on your body’s reproductive system. The solution is simple; you need to either quit or reduce your smoking and drinking habits in order to increase your chances of getting pregnant.
Polycystic Ovarian Syndrome (PCOS)
Polycystic Ovarian Syndrome (PCOS), as the name suggests, is an ovulation disorder that originates in the ovary. It changes hormonal levels, makes your menstrual cycles irregular and leads to depression. Consult a gynecologist at the earliest for medication and do your part in maintaining a healthy and balanced lifestyle.
Once this problem gets resolved, your chances of getting pregnant will increase considerably.
Your menstrual cycle and everything around it is regulated by hormones. Therefore, any hormonal imbalance can result in irregular periods. Remember, this has got nothing to do with the length of your cycle. Length of cycles can differ from one person to another.
Irregular periods essentially mean ovulation isn’t taking place for you every month. This is a huge reason why you are not getting pregnant. Visit your family gynecologist so that he or she can guide you better.
Now that you know the reasons, you will know better how to deal with them. With proper guidance and treatment, you’re sure to enjoy the bliss of completing your family soon.