Reducing excess body fat is really not an easy job. You will require a great dedication and the right mind set to get to the final goal of weight loss. Many are under the wrong notion that it is not at all possible to lose weight without heading to the gym. But that is not true; you can even lose weight at your home by following a few things.
Even the minor changes in your habits, food plans, bedtime can influence the weight loss plan. So these can be simple if you really act smart in following them.
Perform household tasks with great interest
Household tasks are no less than any exercises. Cleaning the pantry, kitchen, vacuuming, gardening, changing the mattress and other hard household tasks should be done regularly so that your home is clean and your muscles are lean. Even a brisk walk will help you lose those extra calories and helps in food digestion.
Make green tea a habit
Green tea is a great beverage that helps to boost your metabolism. Consuming the green tea extract three times a day will increase the metabolic rate to a great extent. This is because the green tea contains catechin which increases the levels of metabolism speeding brain chemical. Swap green tea for any other beverage you are having at day time.
Drink Lots of water
Your metabolic rate shoots up about 30 percent more when you consume more water. It is essential to drink at least two glasses of water within a certain time frame. You need to intake at least 1.5 liters of water a day to burn the extra calories. Fill up some bottles of water at your home and have it in a place where you stay for most of the time like living room or bed room and drink the water whenever you feel like having them.
Consume low fat dairy products
It is a known fact that dairy products have certain amount of fat in them. So it is important to bring home the low fat dairy products like non-fat yogurt and low fat cheese. Some individual do a mistake of completely eliminating the dairy products from their diet. This should not be done because the calcium actually helps to burn the excess fat faster.
When you are stressed, the cortisol hormone stimulates your appetite, slows down the metabolism and encourages storage of abdominal fat. If stress is one of the reasons for your weight gain then it is very important and essential that you eliminate it. Meditating at home and chanting “Omm!” or rather concentrating on any activity like listening to calm music will reduce the stress.
Have proper breakfast
Eating good amount of breakfast jumpstarts your metabolism. The morning meal will help you burn calories throughout the day. Skipping breakfast means you end up going ten to twelve hours without food. Your body takes this as a warning and starts storing everything it can, rather than burning through fat stores like you were hoping. Keep it simple and fairly light, but don’t ever go without it.
Go for healthy snacks
Have nice healthy snack which helps you to avoid metabolic slowdown. Instead of having 3 large meals a day you can have 5 small meals (200 to 500 calories) a day. And do not go more than four hours without eating. Almonds, berries, bananas and a glass of milk are good instead of fryms, chips, chocolates and sweets.
Consider phone time as exercise time
When you are speaking over the phone try to stay in constant action. You can stretch your legs, uncross your legs and walk for a certain distance, stretch the things and buttocks. All these activities will help to burn more calories which in turn bring down the amount of excess fat. Leave the habit of lying on a couch while you speak over the phone.
Add good spices to your food
Eating spicy food is also a great trick you can follow in order to cut down the fat. Include hot peppers, Jalapeno, cayenne peppers, ginseng, ginger, cumin and cinnamon for your salads and other meals. This will boost up your resting metabolic rate.
These are some of the safe and effective methods you can follow without any fear. There is no need to take any other supplements that claim to cut down the excess fat nor have you to go for the gym for hard workouts. You can still lose the stubborn fats under your skin by following the above mentioned methods. At your own pace and at your convenience and with great ease you can achieve the ideal weight that you are looking for. You can incorporate these effective ways in order to bring down that excess fat.