According to them, the body will return to a normal weight once it is healthy and balanced, and this can only be achieved when fruits, vegetables and herbs are used to re-balance the body. Here, we offer the banana drink recipe, its nutritional facts, and reports of success from those who have tried it.
Banana Drink Recipe
This banana drink that promotes weight loss is made of one frozen ripe banana, one tablespoon of grated ginger, a cup of frozen blueberries, two tablespoons of freshly ground flaxseed, half a cup of baby spinach and some ice.
To sweeten the beverage, some stevia can also be added. Simply blend all the ingredients together. This healthy smoothie can replace breakfast, lunch or dinner.
- Bananas are rich in potassium, antioxidants, natural sugars and fiber, all of which nourish and revitalize the body and balance blood sugar levels.
- Bananas promote healthy digestion thus helping the body to absorb nutrients efficiently. What’s good about this is that a well-nourished body doesn’t crave junk foods, and it normally lets one know when they are full.
- Unripe Banana is a fairly low fructose fruit leaving the rest of the sugars being resistant starch. The undigested starch helps nourish the guts lining and feeds the bacteria in the digestive system, specifically helping colon health.
- Ginger is another ingredient in the banana drink with powerful medicinal properties, which improve metabolism and suppress the appetite.
- Ginger also improves digestion and even soothe an upset stomach.
- Besides this, the fruit also proves helpful to lower down the LDL cholesterol triglycerides. At the same time, leptin sensitivity also gets improved.
- Frozen blueberries are a rich source of Vitamin E and beta carotene.
- On a common scale, blueberries provide nutrients such as plenty of antioxidants, Vitamin C, and potassium in abundance. Presence of ample amount of antioxidants neutralize the radicals that are present in free form in the human body.
- Intake of blueberries proves good as the fruit contains plenty of fibers. Apart from this, the fact that blueberries do not contain other harmful nutrients such as cholesterol, fats and sodium in adequate percentage makes it absolutely okay.
- On the whole, half cup of blueberries contains almost 40 calories which proves absolutely healthy for the purpose of belly fat reduction.
- Rich in fatty acids, such as omega-3, omega-6, and ALA that is alpha linoleic acid, flax seed oil is known to rise metabolic rate of the human body.
- Besides this, it helps to burn excess fat that gets accumulated in the human body.
- Flax seeds contain cholecystokinin, which is known to cut down appetite. When flax seeds are consumed, cholecystokinin enters into the blood stream. The moment it gets mixed with blood, part of the central nervous system that controls the digestion process gets the signal to reduce appetite. As a result, human body produces very less percentage of insulin, which helps to lose weight in the long run.
- When consumed in adequate quantity, eating flax seeds fulfills the fatty acid requirement of human body, which reduces cravings for them
- Spinach and other green vegetables are low in calories and high in fiber, which keeps one feeling full. Spinach only contains about 40 calories per cup. But in that cup contains vitamins A, C and K, folic acid, iron, and magnesium.
- Spinach is also a good source of calcium. Calcium helps in muscle contraction and therefore the abdominal muscles will benefit from adequate calcium intake.
- Along with the great vitamin and mineral content, spinach is also rich in antioxidants. The antioxidants in spinach help defend cells against harmful free radical damage and, ultimately prevent certain types of cancers and heart disease.
Banana Beverage Success Stories
Although results are different with different people, which is true of any weight loss program, many people who tried the drink lost 2-4 pounds within a few days. However, it is questionable whether these pounds were water weight or actual fat loss. Also, at least one dieter reported improvement of skin quality as well.
Weight loss experts are generally unanimous that specific foods or exercises cannot be used to eliminate fat in particular body parts. However, they agree that a well-nourished and exercised body is likely to regain a healthy weight. The nutrients found in bananas and the other healthy ingredients in this weight loss beverage can promote good overall health and long-term weight loss benefits if the drink is consumed instead of processed junk foods. What’s more, if this delicious banana beverage can stimulate the body into burning fat. Flaunt a flat belly with this Banana beverage!!!!