7 UNDERRATED EXERCISES YOU ARE NOT DOING

7 UNDERRATED EXERCISES YOU ARE NOT DOING

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All of us want to have a flat and toned stomach and flaunt sexy abs. Diet and exercise are the main criteria to be followed to burn calories and lose weight. Belly fat should be taken seriously not just because it creates a displeasing figure, but because it also leads to various irreversible health problems, especially cardiovascular diseases. Hence one should concentrate on burning the belly fat in order to maintain good health. Listed below are the 10 most underrated exercises that you should actually start doing in order to regain back your fitness.

Walking

Anytime! Walking is the best solution for the overall body fitness.  Walking or running is a fantastic way to burn calories and build endurance. Though nowadays the walking is just restricted to pregnant woman and diabetic patients, they can actually bring great results in everyone. Taking a brisk walk of at least 5 rounds in a playground or even running can help to reduce the risk of the cardiovascular diseases. Even if you are a too athletic person in nature you can be benefited by walking. Just try to spend some walk time in your neighborhood and just see how well you will be able to make friends around.

Climbing the stairs

Climbing the stairs is actually one of the tough workouts. Though you will feel that initially climbing the stairs is not a herculean task, as it moves on you will get to know the pain in your thighs and abs. This activity actually activates the muscles in your legs and increases the stability in your thighs and knees. Also while you climb the stairs vigorously your heart rates tend to increase and the cardiovascular function is improved. Also doing lots of stairs will make your calves and butt look fantastic.

Rowing

Rowing is yet another common task that can be done. You can also use a rowing machine which is actually a low-impact way to build upper body strength and burn lots of calories. Rowing is an aerobic exercise which improves your cardiovascular circulation. Also as you go on practicing rowing, activates muscles all across your body, including your legs, glutes, core, back, shoulders, and arms. It is a full body exercise that increases the resistance on the muscles. Overall it perfectly provides you with a more aerobic-focused workout.

Bicycle exercise

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These are a few exercises which are cardiovascular and help strengthen abdominal muscles. These may be performed before getting on to the bike also. This exercise requires more abdominal muscle activity, body rotation and abdominal stabilization. Lie on the back with hands behind the head. Raise the knees towards the chest and lift the shoulders and head off the ground. Bring the right elbow towards the left knee and straighten the right leg. Switch sides- bring the left leg towards the right knee and straighten the left leg. Continue switching sides to stimulate a pedaling motion. Breathing should be even and relaxed. Repeat 1-3 sets for 12-16 times.