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How to make Rice water for babies at Home:
Rice water is the starch that is formed on boiling rice. Most mothers prefer feeding their babies with rice water for its health benefits. Making rice water is really very easy. The methods are explained below-
Method of preparation:
- Wash 2 tablespoons of rice thoroughly under running water and soak it in ½ cup of water for 15 minutes.
- Add ½ cup of water to the saucepan and allow it to boil on high heat.
- Lower the heat to medium and add the soaked rice with water to the boiling water.
- Cover the saucepan and cook well until the rice becomes smooth.
- Remove from heat and strain the rice.
- Collect the rice water (milky liquid) and feed the baby.
- Usually rice water gets thicker on cooling. It may be diluted with normal water before feeding the baby.
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Health Benefits of rice water for the babies –
- Smooth on the Digestive System: Rice water is an easy feed for babies as boiling the rice makes it lose the nutrient present in the water and then it is fed to the babies. Babies can easily digest rice water, making it an inevitable part of a baby’s diet plan. Add a pinch of salt to improve the digestion as well.
- Helps to treat Constipation: It is considered to be one of the oldest remedies to treat constipation in babies and toddlers. You can give the constipated kid about 2 ounces of rice water with 3 drops of sesame added to it in every 3 – 4 hours. Just make sure that the rice water is slightly warm.
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Natural antidote for Diarrhea and Vomiting:
There is a risk of dehydration to the baby especially due to diarrhea and vomiting. Feeding the baby with 3 oz cool rice water every three hours will help in preventing dehydration. Rice water is a cheap and readily available choice of dehydration fluid as a replacement for the fluids lost in vomiting and diarrhea.
For people who don’t have access to intravenous rehydration or electrolyte solutions, rice water is better than plain water as a rehydration source. The presence of carbohydrates and Vitamins helps in faster recuperation from fatigue as well. Adding salt to the rice water helps to replenish the eroded sodium levels.