When you see people around you, you will actually see a lot of people who are suffering from overweight and weight gain because of many reasons. Among those reasons, not eating properly is one. We all know that the basic element for being healthy is eating healthy food. In the same way, in order to lose weight also a proper magical diet is required which is healthy at the same time.
One such diet is the pineapple diet through which you can lose 2-5 kilos without compromising your health. You can know more about the pineapple diet in this article.
Benefits of pineapple in weight loss
Pineapple is a rich source of vitamin ‘C’ which will not just satiate your hunger but also helps to resist the body against several infection and pathogens. This amazing fruit also contains a good amount of thiamin, manganese and copper. These minerals are packed with antioxidants and help to fight against free radicals that are responsible for several serious diseases like cancer.
This fruit is also having a great water content which will hydrate the body quickly and eliminate tiredness. This quality also makes you feel full for a longer time and assist the body with weight loss. Pineapple contains many important substances like bromelain, which is a great fat burner. Consuming a slice of pineapple before meals can also help to curb the hunger and reduce the appetite as well.
Two-days diet with pineapple
Just eating some fresh pineapples and 1 liter pineapple juice without sugar can help you lose weight instantly. You can chop the pineapples into pieces and divide into 4 portions – breakfast, snacks, lunch and dinner. During the day you should drink a liter of pineapple juice. With this two-day pineapple diet, you can lose 2 pounds without compromising your health.
Five-days diet with pineapple
The next method for fast weight loss is a diet based on pineapple, designed for five days. During the day, consume 2 liters of water or tea without sugar. You should eat 4 times a day. Breakfast remains the same for all five days in which you consume 100 grams of pineapple, 100 grams low-fat yogurt and oatmeal or eggs, toast rye bread with butter and 50 grams pineapple.
For lunch you can have potato, cheese, 100 grams of pineapple or salad with shrimp (100 grams) and pineapple (100 grams). For dinner you can have 100 grams rice and 100 grams of pineapple or chicken salad and pineapple 100 grams.
Diet based on protein and pineapple
Having a simple meal in a day
The following are a certain steps and procedures that you need to follow in order to manage a successful pineapple diet.
Amount of pineapple
There should be a minimum and maximum of the 600-700 grams of pineapple only. This is very important because, too much of it can also cause problems.
The benefit of the pineapple diet is that the feeling of hunger will become rare and will eliminate toxins from the intestines and kidneys. The main agenda of this diet should be to eliminate fat and limit the consumption of carbohydrates. Simply follow this diet for two weeks and you can lose 3-5 kg. There are lots of healthy recipes like homemade sugar free pineapple jams, jellies, juices, smoothies, salads that you can try out and add in your meals. Not only will you lose weight, but also improve your overall health too.