What's your blood classification? Odds are, in case you're from India, you needed to consider that for a tad. I get it – outside of prescription,...

Use of steroids is certainly not good. You can get popular and admirable but your living span and health issues tend to rise with...

Encourage new muscle growth in your delts with a handful of rut-busting movements. When it comes to exercises on shoulder day, overhead presses combined...

It doesn’t matter whether you’re planning to compete in a big sporting event or play for your local hockey team; you need to train well....

Are you sick of the crowd at the gym? Sick of the time spent in commuting to gym that toy have rather have spent...

A gym is a short form of gymnasium. It is an open air or covered location, for gymnastics, athletics, and gymnastic services. The word is derived from...

Definition of body weight exercises: Bodyweight exercises are strength training exercises that do not require free weights. The individual's own weight provides the resistance for the movement of the body. Movements such...

Body is the most beautiful gift of nature. Keeping it healthy is our responsibility. A healthy body can very well handle all the physical...

Do you dream of a lean body?  - Answer to this question is 99% YES. Majority of us want to have a perfect body....

What does the carbs have to do with bodybuilding? Carbohydrates are the essential elements among all the other macronutrients. These have equal importance as...

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