Double chin is something which is drooping just below your chin and is a lump of fat that is deposited under the lower jaw. This can occur to anyone who is aged or obese. It also depends on the bone structure and the amount of fat that is deposited on the chin. This is clearly visible and looks very bad in terms of the personality of that person. This is a common issue which is cosmetic in nature and seen in men as well as women. The fat is called as hypodermal which accumulates around the lower jaw.
The other reason for having a double chin is the heredity effect. Genes of an individual are very strong and play a major role in the metabolism to retain water and fat storage just like other members in the family. This is something that people often worry about but with some exercises and home remedies it is easily reducible.
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Let us look at some of the remedies that can help you get rid of the double chin.
You can use the given home remedy to get rid of the double chin by using one tablespoon of glycerin, peppermint oil, Epsom salt. Take all these ingredients and mix it to get a paste. Use a cotton ball and apply it on the chin like a mask and leave it on for half an hour. During this time all the nutrients will be absorbed in the skin. The salt will reduce the water retention and glycerin will keep the skin moisturized. Once the mask has dried, wash it after an hour with cold water. You will need to apply this mixture 3 to 5 times daily to get the desired result.
Vitamin E is a great substance for the skin as it does not let it sag. You can have vitamin E rich foods like Brown rice, Peanuts, nuts, Barley, beans, rye, soy beans, legumes, sweet corn, apples, liver, green leafy vegetables, wheat germ oil, and dairy products. You can also use the vitamin E oil to massage your chin and tighten the skin by stimulating it. Vitamin E makes sure that the puffiness is removed. You can get this oil by puncturing the Vitamin E capsule also.
Cocoa Butter is a rich antioxidant for skin softening and moisturizing. It is high in fatty acids and hydrates the skin to give it the elasticity it needs. Take 2-3 tablespoons of cocoa butter and massage your chin with it upwards for 15-20 minutes before going to sleep.
Wheat Germ Oil
This oil is similar to Vitamin E and does wonders to the skin. It has some extra ingredients and nutrients that make it even more special. Vitamin B complex, potassium, folic acid, magnesium, and vitamin B6 are some of the most effective oils that fight skin ageing and reduce the double chin. Skin ageing is directly related to double chin issues. But the wheat germ oil will do wonders to your double chin in case if it is not due to skin ageing also. It is useful to reduce the additional fat from the skin. Apply some wheat germ oil on your neck and chin before going to sleep on a daily basis and leave it overnight to work on the skin.
Milk is an anti-ageing ingredient that fights from sunlight damage and free radicals. It has many rich nutrients like potassium, selenium, protein, magnesium, calcium, biotin, lactic acid, Vitamin A, B12, D, and B6. Milk makes sure that the firmness and elasticity is maintained at all times. It boosts the collagen production in the skin to tighten it and enhance cell function. Apply milk on your chin and leave it for sometime and then wash it off with lukewarm water. You can also make a mask out of milk and honey. Leave it for 20 minutes and wash off with lukewarm water and repeat on daily basis.
The muscles of the chin could be sagging due to insufficient toning and may give you an unusual feel, when the muscles around the jaw are not toned enough. You should exercise the muscles to tone it. This can be for the double chin also. You can exercise for other skin muscles but how would you do it for your jaw? Remember we used to have a lot of gum during our childhood? This is the answer to your query. You should have chewing gums to tone the muscles of your jaw and chin. This will help to drop off the sagging skin and make you get rid of the double chin. Make sure to chew sugar free gums else you may increase your weight and also the double chin.
Drink Plenty of Water
Water retains in the body and under the chin which can get your double chin. Drinking lots of water makes sure that your water retention level is in check, as you are getting the regular intake of it. Make sure to drink a minimum of 8-10 glasses of water and also eat foods that are rich in water content like cucumber, lettuce, and melons.
Green Tea contains caffeine which helps to reduce the water retention in the body. Double chin can be due to water retention and the human body cannot retain caffeine inside which needs to be excreted through urine output. This is the reason that green tea is a good option to get rid of the double chin. If you are thinking that green tea will have excess caffeine which will not be good for the body then think twice. A normal cup of coffee contains around 100-150 mg of caffeine and green tea has around 25 mg of it. So, with this quality you can start your day with a cup of green tea and consume around 4-5 cups daily, without worrying much about it.
Egg white contains proteins that reduces the skin sagging and tightens the pores to clear fine lines. The egg white mask helps to remove dead skin cells from the skin and makes it more youthful and fresh. You will need the following ingredients to make the face mask: 2 egg whites, peppermint oil, and 1 tablespoon of honey, milk and lemon juice. Now mix all these ingredients and whisk it properly. Apply on your face, neck and chin and let it dry for about half an hour. Wash it with lukewarm water.
With all these tips and tricks you can get rid of the double chin and look presentable at all times. As we have discussed that the double chin may be due to many reasons like being overweight or the skin ageing faster than usual or a heredity issue; this is not a major thing to be worried about as it is curable and can be done by using the above tricks. The ageing process makes the musculous mylohyoideus, which is known as the loss of muscles. You may also do many exercises for the chin and the jaw which will help to tighten the muscles and get rid of the double chin. Our daily hectic lifestyle doesn’t leave us with many options to do the many exercises for the double chin. But we can always rely on the foods that we consume to get this issue resolved. Your posture of the head and the neck also plays a major role in keeping the skin and muscles tight. So make sure to eat healthy and exercise right.